No matter where you are right now, no matter what parts are taking over, no matter their intensity or belief, they are welcomed and wanted.  Maybe you have a Part that has to keep busy, or needs to feel productive. Maybe you have a part that focuses on perfection, but never gets there because the bar is so high leaving another part to feel frustrated or discouraged… or parts that feel anxiety, depressed, or want to self-soothe by eating, drinking, etc. These parts are doing exactly what they need to be doing based on what they are experiencing inside.  But sometimes they can be responding to something that might not be accurate or needed at this time in your life, like it was once before in your life.  Our therapy together will help you slowly identify and connect with your parts creating a loving and trusting relationship that will allow for deeper healing.